I am always banging on about how discipline in exercise transfers to your everyday lives and this is also the same for what you eat. It is not a coincidence that healthy fit people do better in life. Its a fact!

I cannot stress this en0221865A000004B0-3741263-image-a-38_1471257721047ough to my clients and boot campers! Being fit and healthy will always give you the edge over your competitors and most of it is down to nutrition and diet. You need energy not only to exercise but to be yourself and be healthy. So read this article from the Daily Mail ‘How to eat your way to a promotion: The diet that will make you better at your job – and it includes having a bacon sandwich for breakfast and chocolate in the afternoon’ and try some of the tips to reach your full potential.



How you eat can affect your job performance
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