Xtreme Fitness Bootcamp
The Award Winning Fitness Bootcamp based in the UK
Welcome to Europe’s and UK’s most effective fitness bootcamp. Join the Xtreme fitness camp for the ultimate fitness retreat.
Since 2013 Xtreme Fitness Bootcamp has been helping thousands of clients from all around the world achieve outstanding fitness and health results. Our values, ethos and education is second to none. In addition, our basic, sensible and no diet approach to nutrition is a huge reason as to why this fitness camp is so successful at getting results. Therefore, if you are looking to achieve outstanding fitness results and successful and sustainable weight loss results this is the perfect fitness retreat for you.
What Will You Do On A Fitness Bootcamp?
On your Xtreme Fitness Bootcamp you will cover a huge variety of styles and methods of training. In addition to experiencing different training styles, you will learn the details. This includes why we do it; the effects on the body; and how to create your own workout from it. Be prepared to be pushed out of your comfort zone as for most people this will the most intense training they have ever done. In addition, you will undertake various activities on your stay. This will encourage you to explore health and fitness in a new light and to find things you enjoy. Therefore, you will want to continue at home. Importantly, during your fitness retreat, you will learn all about nutrition. This includes how to create your own nutrition plans and also how to adapt them as your body adapts.
Things You Will Do At The Xtreme Fitness Camp
Things you will do at the Xtreme fitness camp:
Run, HIIT Training (High Intensity Interval Training), Tabata, PHA Training (Peripheral Heart Action Training), Boxing, Outdoor Bootcamps, Team Building Workouts, Strength and Conditioning, Challenges, Obstacle Challenges, Hiking, Swimming, Olympic Lifting, Kayaking, Seminars, Lectures and much more!
In summary, the idea of the fitness camp is for James and his team is to unload all of their knowledge and experience to you. Therefore, you can successful carry on with your fitness and nutrition when you go home.
A Typical Week At Your Fitness Camp
1300 – Arrival
1530 – Introduction and fitness test
1800 – Dinner
1900 – HIIT Tutorial
0600 – HIIT training
0730 – Breakfast
0915 – Stretching and mobility
1000 – Bootcamp
1200 – Lunch
1300 – Nutrition seminar 1
1400 – Strength and conditioning
1600 – Abs and core
1800 – Dinner
1900 – Tabata tutorial
0600 – Tabata training
0730 – Breakfast
0915 – Stretching and mobility
1000 – Bootcamp
1200 – Lunch
1300 – Nutrition seminar 2
1400 – Boxing
1600 – Low ropes course (optional, alternative session available)
1800 – Dinner
1900 – PHA tutorial
0600 – PHA training
0730 – Breakfast
0915 – Stretching and mobility
1000 – Bootcamp
1200 – Lunch
1300 – Nutrition seminar 3
1400 – Strength and conditioning
1600 – Climbing (optional, alternative session available)
1800 – Dinner
1900 – Debrief
0600 – Stretching and mobility/Yoga
0730 – Breakfast
Recover and massages
1200 – Lunch
Recover and massages
1800 – Dinner
0600 – Stretching and mobility
0730 – Breakfast
0830 – Hike
1200 – Lunch
1230 – Hike
1800 – Dinner
0600 – Circuit training
0730 – Breakfast
0915 – Stretching and mobility
1000 – Bootcamp challenge
1200 – Lunch
1300 – Meal and training planning
1400 – Strength and conditioning
1600 – Swimming (optional, alternative session available)
1800 – Dinner
1900 – Meal and training planning
0600 – Boxing
0730 – Breakfast
0900 – Departure
Am I Fit Enough For An Xtreme Fitness Bootcamp?
Quick answer: YES! We have a huge variety of clients that stay with us at our fitness bootcamp! We have clients who are seasoned athletes. At the same time, people join us with health conditions that have not trained for years! It really does not matter how fit you are. What matters is that whatever your ability, you are willing to work hard, work as a team, willing to learn and willing to push past your OWN comfort zone. James and his team at our fitness bootcamp have years of experience and are experts in the field of health and fitness. Therefore, we know how to work with people with different abilities. Even though the group mostly stays together you will be pushed and challenged to your own limit and not compared to anyone else.
Can I Attend A Fitness Camp With An Injury?
If you have an injury or a condition your training will be adapted to cater for that injury and condition. At the start of the fitness camp you will do a fitness test. This give James and his team the opportunity to see exactly where you are now and to adapt the program to get the best out of all our guests. Importantly, we promise no matter what ability you have when you come here, you WILL leave so much stronger, fitter and knowledgeable mentally and physically!
How Many Weeks Can I Do at the Fitness Bootcamp?
You can do as many weeks as you like/want/need! It completely depends on what your goal is and what you are looking to achieve from your fitness bootcamp! Our 12 month transformation package covers 4 weekly stays over the year. However, people typically do 1 or 2 weeks with us and return yearly. In addition, we offer discounts if booking more than one week. Therefore, please contact us and we can discuss the best option for you! Even if you stay for more then 1 week you will not be just repeating the previous week. Rather, it will adjust and progress with you!
Who Will I Be Training With?
At our fitness bootcamp you will be training with a huge variety of people. Xtreme Bootcamps is an international bootcamp. As a consequence, this results in people from all over the world with different backgrounds attending our fitness retreats. This includes teachers, personal trainers, entrepreneurs, celebrities and royalty. Fitness abilities vary hugely from athletes to clients who have not trained in over 10 years. However, it does not matter what your background, religion, wealth or fitness experience is. EVERYONE is treated as an equal! Also, the friends and relationships you will build on your fitness retreat will be very unique and special and will last a lifetime.
1. We Promise
Outstanding training and support no matter your ability
2. We Promise
Experience and skills from the team that are unparalleled with anything else
3. We Promise
A natural, successful and sustainable approach to nutrition. No diets!
4. We Promise
The most enjoyable and fun experience you could ever have
5. We Promise
We promise to push you to achieve the most your personally can
6. We Promise
We cater for all dietary, religious and physical requirements
2022 Dates
Residential Bootcamp UK: 1 Week Stay
Saturday 9 July – Saturday 16 July 2022 (Malvern) – LAST FEW SPACES
Saturday 16 July – Saturday 23 July 2022 (Malvern) – LAST FEW SPACES
Saturday 23 July – Saturday 30 July 2022 (Malvern) – LAST FEW SPACES
Friday 12 August – Friday 19 August 2022 (Malvern) – LAST FEW SPACES
Friday 19 August – Friday 26 August 2022 (Malvern) – LAST FEW SPACES
Friday 21 October – Friday 28 October 2022 (Bromsgrove)
Residential Bootcamps UK: 3 Week Stay
Friday 9 July – Friday 30 July 2022 (Worcestershire) – LAST FEW SPACES
2023 Dates
Residential Bootcamp UK: 1 Week Stay
Friday 27 January – Friday 3 February 2023 (Bromsgrove)
Friday 3 February – Friday 10 February 2023 (Bromsgrove)
Friday 24 February – Friday 3 March 2023 (Bromsgrove)
Friday 3 March – Friday 10 March 2023 (Bromsgrove)
Friday 31 March – Friday 7 April 2023 (Bromsgrove)
Friday 7 April – Friday 14 April 2023 (Bromsgrove)
Friday 21 April – Friday 28 April 2023 (Bromsgrove)
Friday 20 October – Friday 27 October 2023 (Bromsgrove)
Friday 27 October – Friday 3 November 2023
Residential Bootcamps UK: 3 Week Stay
TBC
Book Your Bootcamp
Residential Boot Camps UK
£999.00 – £2,697.00
Description
Xtreme Residential Boot Camps UK are for members serious about their fitness regime. Based in and around Worcestershire the facilities are perfect for a varied and challenging programme.
Prices include dormitory accommodation, meals and all instruction. We also have limited private rooms – Contact us for details.
Optional extra activities are available during your stay. To book these please also purchase the Activity Package.
Arrival time on day 1 is 2pm. Departure time is 10am on the final day.
By making a payment you agree that you have read the Terms and Conditions.
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