Excellent. I attended my second residential Xtreme bootcamp in August 2020 having attended the year prior. My goal this year was to be mentally/physically challenged, get fitter, have fun and de-stress/take my mind off work for a week. My overall goal is to bulk up and get stronger so I wasn’t wanting a weight loss camp where I would eat a small amount and lots of light exercise - this bootcamp was perfect for me. 1. The workouts are very varied and unlike classes traditionally in gyms e.g. PHA and Tabata (which you get introduced to on the camp) are not something commonly seen but are very effective and a great alternative to HIIT sessions. Your age and fitness level doesn’t matter as the workouts are tailored to allow each individual to go to their own limit. 2. The food is varied and a high quality with soups, fish, meat, veg for lunch and dinner and various options for breakfast. You won’t go hungry that’s for sure. 3. The equipment and exercise types are very varied so that some target specific muscles e.g. shoulder press with a barbell and others use all major muscle groups in a functional way e.g. flipping tyres. 4. James and Dan are great at motivating and pushing you whilst also being extremely aware of Health and Safety and injuries. Just don’t expect them to turn a blind eye if they know that you aren’t pushing yourself and expect them to help you get the most out of it. For those that want a “magic pill” to get fit and lose weight without putting in the effort/being out of your comfort zone – this isn’t for you. The key word for this bootcamp is CHALLENGING and you get out of it what you put in. It will take you out of your comfort zone and test your determination/ability to push yourself so that you come out of it knowing your limits and what a proper workout feels like so that you have long term sustainable results and not just a short term benefit.