Xtreme Residential Fitness and Weight Loss Bootcamp

UK's Most Effective & Award Winning Bootcamp

Xtreme Boot Camps is not your regular fitness boot camp or weight loss bootcamp. There are plenty of weight loss bootcamps and fat camps available. However, if you are looking to make dramatic long-term changes, then we are the fitness boot camp for you.  Our focus is on all over health and fitness. Therefore, to accomplish this we undertake intense physical exercise with three full healthy meals a day and our expert life coaching skills. As a result, we are the go-to fitness boot camp and weight loss bootcamp in the UK for clients wanting to make long term changes.

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Xtreme Boot Camps No Nonsense Approach

Known for our no nonsense approach, clients join Xtreme Boot Camps from all over the world looking to transform their health and fitness.  Whether you are looking for a fitness boot camp or a weight loss bootcamp in the UK, we are the boot camp for you. Do not be mistaken. Your stay will be tough and demanding mentally and physically! Nevertheless,  you will reach a height of confidence and sense of belief you never thought was possible. 

So, are you an athlete training for your next event? Looking for a fat camp or weight loss bootcamp? Recovering from an addiction and consequently looking to improve your health? Maybe you are just fed up with not getting the results that you want? Whatever your reason for wanting to change, at our fitness boot camp in the UK, we will deliver the results that you are looking for.

Don’t be mistaken to think we are drill sergeants who shout all day long, that is simply not the case! We are extremely passionate about health and fitness and our no nonsense approach is stripping health and fitness back to pure basics to achieve our outstanding results!

Challenging Exercises & Nutritional Workshops

Above all, during your fitness boot camp you will undertake a huge variety of challenging exercises and workouts that are suitable for all fitness abilities. Furthermore, we have introduced new leisure activities including low ropes and kayaking to add a new element to your stay. Although this is an intense fitness boot camp, you will surprise yourself with what you are able to achieve! Additionally, you will enjoy three full meals a day prepared by our award winning chefs and attend a series of nutritional workshops. Hence, this is a full educational boot camp that will improve your physical and mental well being. Being an all round experience we promise to deliver a better experience than your regular weight loss bootcamp or fat camp in the UK.

No More Diets & Fads

We will show and teach you how you never need to diet ever again to achieve amazing results! Enjoy the foods you love, learn how to incorporate them successfully into your life and take back control of your happiness! We don’t diet or follow fads so don’t expect our clients too. By applying simple education to your nutrition, we will empower you take control of your food whatever your goal may be! That is what we teach you on your fitness bootcamp!

Our nutrition seminar is mind blowing, relieving and exciting for everyone who comes to bootcamp as they overcome the fads and negative mindset that losing weight is torturous and impossible!

We Don't Promote Rapid Weight Loss

Why? They simply have never worked and will never work! It doesn’t matter how you glamourize it. A huge majority of our clients are individuals who have tried numerous diets, bootcamps and retreats. They quickly realised that focusing on rapid and quick weight loss was not sustainable and they all ended up back at square one. You are not a marketing campaign at Xtreme Boot Camps, you are someone we will teach, empower and build confidence to take control of their weight loss and fitness journey successfully, sustainably and sensibly. Our successful approach to food and exercise is why we are one of the longest and most established bootcamps in the UK and worldwide.

Fitness Boot Camp For Men & Women

Xtreme Boot Camps have been welcoming men and women to it’s fitness boot camp from all backgrounds since 2013. We will work with you individually and as part of the team to educate you in all aspects of exercise and nutrition. Subsequently, by the time you complete your Xtreme fitness boot camp, not only will you feel better mentally and physically, but you will have all the tools and confidence that you need to continue with your new lifestyle.

Ultimate Luxury Weight Loss Camps

As well as our standard fitness camps we also run luxury weight loss camps. Follow the same ethos and values of Xtreme as you undertake your bootcamp in our beautiful Cotswold locations. En suite rooms, numerous lounges, games rooms, hottubs and beautiful grounds you can rest assured you will receive ultimate luxury while getting outstanding results!

Unparalleled Success Stories

There is no other fitness boot camp that replicates the same values as Xtreme Boot Camps. Our success stories are unparalleled. Therefore, If you are looking to build a new you and take your fitness to the next level. Or, looking for the no 1 weight loss bootcamp or fat camp UK. In addition, if you want to beat that self-doubt and overcome that mental battle.  Then, take on an experience of a lifetime and spend a week at Xtreme Boot Camps. 

A Typical Week

1300 – Arrival

1530 – Introduction and fitness test

1800 – Dinner

 1900 – HIIT Tutorial 

0600 – HIIT training

0730 – Breakfast

0915 – Stretching and mobility 

1000 – Bootcamp

1200 – Lunch

1300 – Nutrition seminar 1

1400 – Strength and conditioning

1600 – Abs and core

1800 – Dinner

1900 – Tabata tutorial

0600 – Tabata training

0730 – Breakfast

0915 – Stretching and mobility 

1000 – Bootcamp

1200 – Lunch

1300 – Nutrition seminar 2

1400 – Boxing

1600 – Low ropes course (optional, alternative session available)

1800 – Dinner

1900 – PHA tutorial

0600 – PHA training

0730 – Breakfast

0915 – Stretching and mobility 

1000 – Bootcamp

1200 – Lunch

1300 – Nutrition seminar 3

1400 – Strength and conditioning

1600 – Climbing (optional, alternative session available)

1800 – Dinner

1900 – Debrief 

0600 – Stretching and mobility/Yoga

0730 – Breakfast

Recover and massages 

1200 – Lunch

Recover and massages

1800 – Dinner

0600 – Stretching and mobility 

0730 – Breakfast

0830 – Hike

1200 – Lunch

1230 – Hike

1800 – Dinner

0600 – Circuit training

0730 – Breakfast

0915 – Stretching and mobility 

1000 – Bootcamp challenge

1200 – Lunch

1300 – Meal and training planning

1400 – Strength and conditioning

1600 – Swimming (optional, alternative session available)

1800 – Dinner

1900 – Meal and training planning

0600 – Boxing

0730 – Breakfast

0900 – Departure

The Most Effective Fitness Boot Camp in Europe!

Xtreme Boot Camps is tough which is why it is so effective. Do not underestimate how hard our program is. However, with the right mental attitude, discipline and a real drive to be successful we are the place for you!  An Xtreme boot camp can be completed by everyone whatever your current situation. Our highly qualified trainers have had great success helping clients to become fitter, lose weight and learn to live a healthier lifestyle. We are experts in our areas of fitness and life coaches. As a result, you will not find this calibre of education in any other fitness boot camp, weight loss bootcamp or fat camp in the UK. Therefore, if you want to run a marathon, cycle across the country, lose weight sensibly and keep the weight off, or just learn how to lead a healthier lifestyle and get fitter, then welcome to Xtreme Boot Camps.

No Calorie Counting!

Unlike other weight loss bootcamps and fat camps, you will not be restricted of calories and nutrition here! Why? Because you simply need as much energy as possible when you are training with us! Therefore, you will eat a huge variety of foods from all over the world made fresh by our outstanding kitchen team!

Fitness Boot Camp Open to Men and Women over 16!

Xtreme Boot Camps is open to anyone over the age of 16 and, therefore, is suitable for everyone, whatever your goals.  Most noteworthy, we are also one of the few boot camps that accept men as well as women. However, at this fitness boot camp you must be willing to be pushed harder than you have ever been pushed physically before. 

Outstanding Locations and Facilities!

Our residential fitness boot camp UK are held at Malvern St. James School and Boundless Outdoors in Worcestershire.  Subsequently, the venues are surrounded by stunning countryside with superb facilities including sports hall and swimming complex. As a result, the best part is we have access to acres of outdoor space for physical training! Accommodation is in single beds or bunk-beds in spacious dormitories. Men and women sleep in separate dormitories with their own shower facilities. As an addition, there are comfortable lounge areas for relaxing at the end of the day or you can explore the beautiful surroundings of the location at your leisure. 

Our Promise!

We promise to improve your fitness and the way you see health and fitness going forward! Likewise, we will prepare you with the knowledge and experience to pursue you goal no matter what it may be! Some guests will never have exercised whist some will be athletes! Nonetheless, we will teach, show and explain everything that you do with us from exercises and nutrition. Consequently, you will walk away from your fitness boot camp with all the tools to implement them into your lifestyle! Finally, our after camp support is outstanding. Therefore, if you need help with your training and nutrition after your stay we have all the resources online to ensure you keep on track

We Are Easy To Get To!

Our venues are in Worcestershire with trains from London and Birmingham and Heathrow and Birmingham International being the nearest Airports. Parking is available at both venues for those who drive. We will happily help to find you the easiest way to get to us.

Residential Boot Camps UK


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Xtreme Residential Boot Camps UK are for members serious about their fitness regime. Based in and around Worcestershire the facilities are perfect for a varied and challenging programme.

Prices include dormitory accommodation, meals and all instruction. We also have limited private rooms – Contact us for details.

Optional extra activities are available during your stay. To book these please also purchase the Activity Package.

Arrival time on day 1 is 2pm. Departure time is 10am on the final day.

By making a payment you agree that you have read the Terms and Conditions.

Residential Boot Camps UK

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June 2022 


July 2022 (1&2 weeks available)

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