Posts Categorized: News

Free Boot Camps to Celebrate the Olympics!

FREE BOOT CAMPS TO CELEBRATE THE OLYMPICS The opening ceremony for the Olympics is on 6 August and to get everyone active whilst the Olympics are on, we are giving all newbies free access to all Xtreme Boot Camp training sessions! Yes – from 6 August until the closing ceremony on 22 August, all newbies can join… Read more »

The Importance of Setting Goals

Why are setting goals important to training? Like anything in life you need to have a vision to succeed. If you enter a gym without a vision or goal you will not know why or where you want to be and will end up giving up. You should know exactly what you want to get… Read more »

Some Fat Facts

Do we need fats to survive? Yes, we do! Although fats have received a bad reputation for causing weight gain, some fat is essential. Around 20/35% of your daily intake of calories should come from fats. This is needed for: Energy and muscular fuel (for low intensity exercise) Intake of fat soluble vitamins (A, D, E,… Read more »

Why you should be doing Functional Training!

Functional training is training that can make your life a little easier whether it is from carrying the shopping home to getting up off of the sofa. In other words it is training that helps people function optimally. This includes exercises that correct the modern day postures through mobilisations, releases and activations. Functional training takes… Read more »

The Benefits of Gummy Bears?

  Do you ever feel guilty about eating sweets? Well, now you can eat them guilt free. All you have to do first is a work out… win – win!! Gummy bears eaten immediately after your work out will really aid in the recovery and repair of the muscles. Replenishing muscle glycogen (muscle fuel) as… Read more »

Xtreme Boot Camps was more than just training for one happy camper!

“I registered and took part in the residential fitness bootcamp back in June 2015 after I had searched online for a bootcamp that would be challenging on a extreme level and Xtreme Boot Camps caught my eye and I was interested in this tough style  of training!” “It was tough all round, morning to evening,… Read more »

Coke and Pepsi are trying to prove diet soda is better for weight loss than water!

It has been all over the news this week that Coke and Pepsi are trying to prove that diet sodas are better for weight loss than water: http://www.businessinsider.com/coke-pepsi-fund-diet-soda-weight-loss-study-2016-1?IR=T Lets lay the facts out here straight and clarify a few things. There is a huge difference between “fat loss” and “weight loss”. In fitness it is… Read more »

Stratford fits the bill for Xtreme Boot Camps’ first gym launch

A NEW Midlands leisure chain is in the offing following a Stratford-upon-Avon launch by the team behind Xtreme Boot Camps. The first Xtreme Gym has opened its doors at 1 Masons Road with help from Redditch property agents John Truslove. If all goes according to plan, Birmingham and Worcester are next on the target list. Read the… Read more »

Samira warns you all to get ready for the Bug Out!

Xtreme Boot Camps residential was the most challenging experience I did this year! Boot camp was how I imagine rigorous army training with great instructors. Adam, an ex PTI with the Army was one of the instructors and was ready to push you outside of your comfort zone and show you how strong a person… Read more »

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