Posts Categorized: News

James Review of April’s Boot Camp

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You have seen our guest reviews, but what do Xtreme think? Here, James Reviews April’s Boot Camp and gives an insight into how the instructors found the week. I have to say that I really enjoyed April 2017 residential and I can honestly say it was one of my best boot camps and I trained some… Read more »

Lose Weight Eating Ice-Cream!

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Lose weight eating ice-cream!  I got your attention right? So can you really lose weight eating ice cream?! The answer is YES you can!!! However, before you send Ben and Jerry’s sale revenues to an all-time high, hear me out! I have so many people come into my boot camps and gym feeling really excited… Read more »

Should I be relying on a calorie counter?

Load of our clients use a calorie counter which have become a massive craze at the moment! Calorie counters are used to tell us the calories we are burning whilst exercising or during the day. With all the new technology out there promising to count calories burnt and aid you on your fitness journey, we… Read more »

Do not rely on smoothies as part of your 5 a day!

  In this recent article we are rightly being told by Public Health England that smoothies should not be relied upon to provide one of your 5 a day. The reason being smoothies have a lot of fibre stripped from them and this means a lot of sugar remains which as we all know leads to… Read more »

How you eat can affect your job performance

I am always banging on about how discipline in exercise transfers to your everyday lives and this is also the same for what you eat. It is not a coincidence that healthy fit people do better in life. Its a fact! I cannot stress this enough to my clients and boot campers! Being fit and healthy… Read more »

The Dark Side to Juicing

This article in the Daily Mail is a must read: The dark side to juicing: Swapping meals for a liquid diet ‘can lead to migraines, fertility problems and liver damage’ As a fitness expert I cannot stress enough the need to eat whole healthy foods! Sorry guys liquid diets do not work in the long… Read more »

Keeping our children active during the Summer Holidays

The Telegraph reported this month that our children’s fitness levels are wiped out over the Summer Holidays where children are less active. You can read the full article here. So here are a few ideas to help you to keep your kids active during the holidays: Workout with your child. If your exercises are body… Read more »

Free Boot Camps to Celebrate the Olympics!

FREE BOOT CAMPS TO CELEBRATE THE OLYMPICS The opening ceremony for the Olympics is on 6 August and to get everyone active whilst the Olympics are on, we are giving all newbies free access to all Xtreme Boot Camp training sessions! Yes – from 6 August until the closing ceremony on 22 August, all newbies can join… Read more »

The Importance of Setting Goals

Why are setting goals important to training? Like anything in life you need to have a vision to succeed. If you enter a gym without a vision or goal you will not know why or where you want to be and will end up giving up. You should know exactly what you want to get… Read more »

Some Fat Facts

Do we need fats to survive? Yes, we do! Although fats have received a bad reputation for causing weight gain, some fat is essential. Around 20/35% of your daily intake of calories should come from fats. This is needed for: Energy and muscular fuel (for low intensity exercise) Intake of fat soluble vitamins (A, D, E,… Read more »

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