Xtreme Boot Camps is NOT your regular weight loss boot camp. Our emphasis is on overall fitness, good nutrition and long term results. During your stay at an Xtreme Residential Fitness Boot Camp you will undergo a rigorous fitness regime and follow a healthy nutrition plan set by the instructors. You will also attend seminars to learn how to exercise and diet sensibly and safely.
We do not promote rapid weight loss through fad diets – there are plenty of other boot camps out there if that is your goal. We believe in education and discipline in our fitness regime and by joining us we will teach you how to exercise and eat correctly to reach your own individual goal. Whether your goal is to reach a fitness level you never thought possible or to lose weight, Xtreme Boot Camps is for you!
Xtreme Boot Camps is tough which is why it is so effective. Do not underestimate how hard our program is. However, with the right mental attitude, discipline and a real drive to be successful we are the place for you! Xtreme Boot Camps can be completed by everyone whatever your current situation and our highly qualified trainers have had great success helping clients to become fitter, lose weight and learn to live a healthier lifestyle.
Xtreme Boot Camps is open to anyone over the age of 16 and is suitable for everyone, whatever your goals. We are also one of the few boot camps that accept men as well as women. At this fitness boot camp you must be willing to be pushed harder than you have ever been pushed physically before. Read more about why we do things the Xtreme way!
Come with an open mind and you will surprise yourself at just how much you can achieve. You will leave us feeling more confident and motivated to continue on your road to greater fitness.
We adopt a range of exercises and techniques developed by our own trainers to ensure that you reach your fitness goals. You will enjoy a variety of exercises and activities throughout your stay with individual and specific programmes geared to your own personal fitness goals. We have not learnt how to train people through a book. We have had years of experience in transforming clients and we can do the same for you.
You will enjoy balanced, delicious and healthy meals throughout your stay. We will not be controlling your calories. You will eat more than you would usually but trust us, you will be burning it all off! We also cater for all special dietary requirements.
There is no typical day at one of the Xtreme Residential Fitness Boot Camps, but a day might look like this:
|09:00||OUTDOOR XTREME CIRCUITS|
|14:00||EXERCISE / NUTRITION LECTURES|
|15:00||SWIM /BOXING / BODY ISOLATION TRAINING|
Our residential fitness boot camp is held at Malvern St. James School in Worcestershire. The venue is surrounded by stunning countryside and of course the Malvern Hills and has a state of the art gym, sports hall and swimming complex, as well as acres of outdoor space for physical training!
Accommodation is in one of the modern boarding houses offering comfortable accommodation in single beds or bunk-beds in spacious dormitories. Men and women sleep in separate dormitories with their own shower facilities. There are comfortable lounge areas for relaxing at the end of the day or you can explore the beautiful surroundings of the location at your leisure. For 2018 we have a few single rooms available on select weeks with shared bathroom facilities.
Trains run from Paddington, London and Birmingham to Great Malvern (less than a minute’s walk from Malvern St. James). The nearest airports are Birmingham International and Heathrow where you can get a train to the venue. Street Parking is also available for those who drive.
“Xtreme Boot Camps does just what is says on the tin. It’s full-on and much more gruelling than your usual weight-loss camp. The instructors are tough and push you to the limits, but you will leave with plenty of cuts and bruises and a sense of achievement that will have you buzzing for days afterwards.”